Meditation

Meditation with Reiki Breathing!

Thursday,18 June | No Comments
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By @ Sacredsoulreiki's Weblog
Reiki Breathing – Reiki breathing is a simple technique that you can use to help with meditation. To wind down from your day. To start your day or you can use it before and after you do Reiki to help with focusing. Basically you pick a number from 1-10 and then you start to breathe while counting in your head. So let’s say you pick the number 4. Then you breathe in for a count of 4. Breathe in 1..2..3..4. Then Hold for the count of 4. Hold 1..2..3..4. Then exhale for the count of 4. Exhale 1..2..3..4. Then pause for ... More. More

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