If you are pregnant or planning to be pregnant soon, there are some basic things you can do to stay healthy and in good shape throughout. In addition to eating well and taking a daily prenatal vitamin, you should also exercise. If you already do Pilates or Yoga you may continue, with modifications in the 2nd and 3rd trimesters. Weight training and general fitness may also be fine, but check with your obstetrician.
Reiki can be very helpful during pregnancy, for stress relief and pain relief. Reiki never harms and will bring positive energy to all involved.
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Pilates & Reiki During Pregnancy
Friday,14 May | No Comments
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By Lynda Lippin @ Pilates in Paradise
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