In order to lose weight in a healthy way you must first chose among the number of diets that work to find one that works best for you. Once you settle on a healthy eating plan you can use Reiki to assist the process.
If you tend to eat when stresses out use Reiki to calm you down. Intend each day when you do your self practice that the Reiki will assist you in eating right and exercising. When you are tired, use Reiki to pick yourself back up.
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