I have found Reiki to be one of the most profoundly and deeply effective relaxation tools that I have at my disposal. Seriously, when all else fails a quick self Reiki treatment or even just a quick Gassho (hands in prayer position) breathing and centering meditation can bring me right back down to myself. From Laurelle Shanti Gaia at Reiki.org
Usui Sensei taught his students the first pillar of Reiki, the Gassho meditation. Gassho means “two hands coming together”. Dr. Usui taught his students to place their hands in the Gassho position every morning and evening. Gassho teaches the art of ...
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By Lynda Lippin @ Reiki Goddess
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