Many people ask me whether Reiki will help them lose weight and my typical answer is Yes. Now Reiki is not a magic weight loss weapon, full of great fat burners, metabolic stimulators, and appetite suppressants. However, Reiki does calm the nervous system (so less stress related eating), help us feel better about ourselves (no self-depricating eating), and move us towards healthy equilibrium (encouraging healthy body weight). So as part of a healthy living plan Reiki will in fact help you to lose weight.
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